A Healthier You
Create the life you deserve!
What is Health Coaching?​
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I support clients in reaching their health and wellness goals by tapping into their strengths, values and overall vision. Many of us know that eating nutrient-dense foods, getting enough sleep, moving our body, and managing stress are the fundamental pillars of wellness. So why is it so hard to do it on a regular basis? I am here to help.
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I have worked with clients on a variety of topics including:
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Minimizing sweets
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Adding more movement to their day
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Establishing a cooking routine
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Creating healthier eating habits
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Reducing stress
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Drinking more water
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Creating a more balanced schedule
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Taking that first step when feeling overwhelmed
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Designing a post retirement plan
Using motivational interviewing, positive psychology and exploring the stages of change, I listen and support individuals as they work to achieve their health and wellness goals.
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Sessions are typically 30 minutes at the El Camino YMCA (2400 Grant Rd, Mountain View, CA). Appointments available on ZOOM if needed. Clients typically meet 2-4 times per month for 2-6 months.
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Please email me at lauranorrishc@thenorrises.com to schedule a session.
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“Laura was a great help to me during a career transition. Her compassionate and thoughtful coaching style helped me clarify my goals and take step-by-step action toward achieving them.”
- Sharon
"Laura's out of the box thinking resulted in ideas that propelled my health journey forward. She has an uncanny ability to bring out the positive in everything which helped me tremendously in getting back on track with my eating habits. Thank you Laura!"
- Ida
"I felt immediately comfortable with Laura, and with her support and guidance, I not only felt more motivated, but also developed a better understanding of how I could achieve my goals."
- Ann
"Laura is a warm, informed and committed to helping her clients thrive. I have found that the goals that Laura and I have created and worked on have really stuck and are now healthy rituals in my daily life. Laura takes the time to not only engage in my change process but always has an abundance of resources for me to benefit from as well."
- Karen
